Monty Miller
Author Archives: Monty Miller

How To Lose Weight Eating More Protein

Get Leaner with Protein Weight Loss tips Protein has always been promoted by muscle heads as the key to getting it. While the extreme amounts of protein consumed by some bodybuilders is unnecessarily extreme, the research has shown time and time again that more protein is better when it comes to fat loss. One study […]


7 Effective Nutrition Hacks

The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. 7 Effective Nutrition Hacks Nutrition Hack #1: Cauliflower Rice Serve shredded, sautéed cauliflower as rice, rather than traditional brown or […]


4 Tips For A 28 Day Health & Fitness Transformation

Ready For A Transformation? The Summer holiday break has come to an abrupt end, and with that 2-3 straight months of eating too much, sweet indulgences, cookouts, missed workouts & too much booze on the beach. So September 2016 might begin with you 5-10 pounds heavier than you were when school got out. Ugh!!!! What […]


HIIT Workout

One of the most common challenges for those trying to get or stay in shape is finding the time to exercise. We live in the busiest, most stressful time in history and most of us juggle multiple roles – employee/employer, parent, spouse, friend – all of which require our time and attention. It’s not surprising […]


Carb Cycling

If you dieted in the 1990s or early 2000s it’s highly likely you tried a low-carb diet. Atkins, South Beach and the Zone Diet are just a few of the many low-carb diets that proliferated during these years. These are still very popular diets today, although many health and nutrition professionals have moved towards a […]

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