4 Tips For A 28 Day Health & Fitness Transformation

home workoutsReady For A Transformation?

The Summer holiday break has come to an abrupt end, and with that 2-3 straight months of eating too much, sweet indulgences, cookouts, missed workouts & too much booze on the beach.

So September 2016 might begin with you 5-10 pounds heavier than you were when school got out.


What if you spent the next 28 days dropping excess pounds and getting into better shape?

Then you could wipeout the damage of the Summer months and end up fitter than ever and more likely to eat healthier, indulge less and stick with your workout schedule.

You’d end up feeling fit, strong & fabulous not to mention more confident!

Sounds good, right?

Well here is a simple plan to help get you there. Follow these 4 steps to transform your body over the next 28 days…

1) Go Bread Free: Going bread-free for 28 days is such a simple way to accelerate fat loss. Just think of all the extra carbs and calories that you’ll be saving yourself from. And it’s not so bad, once you get used to it. Wrap sandwiches and burgers in lettuce or on top of a pile of greens.

2) Workout 4-5x Each Week: Take the next 28 days to really focus your efforts in the gym, at the park, at The Loop or wherever you workout. Train as if you were preparing yourself for an athletic event, with the mindset that each and every workout is important in seeing you through your goal. Make a log of each time that you exercise, noting the duration, intensity and activity.

3) Go Sugar Free: Sugar is the biggest thing holding you back when it comes to dropping fat and getting lean, and not just refined sugar. I’m talking about all sugars. Take the next 28 days to cut out all sweeteners and limit your intake of sweet fruits. This will be hard at first, especially if you have a sweet tooth, but the rapid change in you body is fantastic incentive to keep going.

4) Focus on Protein and Veggies: Enough about all the things you can’t eat, let’s talk about what you can eat. Your meals should be a variety of protein and veggies. For protein stick with organic, hormone-free meat that has been roasted, baked or grilled. For veggies, avoid starchy veggies like potatoes, and instead stick with an assortment of colorful, fiber-filled veggies.

So there you have it, 4 simple steps to start transforming your body over the next 28 days and get your body back after a Summer long fiesta!

Remember, the next 28 days are going to pass whether you jump on board with a fitness plan or not. So you can spend the next 28 days simply getting older and more out-of-shape OR you could buckle down and finally make your amazing transformation.

The choice is yours.

And hey, if you would like some help getting your mojo back I invite you to join my Beta Shock And Awe Transformation Challenge. As a beta tester for this program you will get a substantial discount on this valuable coaching program. Details about delivery and access will be sent via email.


Hope to see you soon-

Monty Miller, MA, CNT-I am a husband to my wonderful wife Stephanie and a father to 4 boys under 4! So I understand what you are up against and dealing with day to day. Let me know how I can help you.

PS-I understand it is hard to maybe even trust people on the internet these days, sad but true. So if you are skeptical or want to know I am a real person that won’t just take your money and do nothing to help you then feel free to cal me directly 910-617-2907 or send me an email monty@montysbootcamp.com

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Take The FitMamas For Life Shock And Awe Challenge!
Registration On September 5th And Space Is Limited.

Fat Loss Wilmington NC Success StoryThis challenge is perfect for you if Summer was a time of overindulgence, too many parties and cookouts and you just missed too many workouts.

It happens to the best of us! I have great news!

For a limited number of people I am opening a new program including video based training sessions, nutrition and accountability.

Registration for this 28 day program will open up on Monday, September 5th and you can jump to the front of the line to get one of the limited available spots.

We will officially begin on Wednesday, September 14th. 

Enter Your Name And Email To Get On The Early Bird Registration List

Get On The List Now And Make Sure You Get One Of The Spots When The Doors Open!