How To Get A Back To School Transformation

Ready For A Transformation? The Summer holiday break has come to an abrupt end, and with that 2-3 straight months of eating too much, sweet indulgences, cookouts, missed workouts & too much booze on the beach. So September 2016 might begin with you 5-10 pounds heavier than you were when school got out. Ugh!!!! What […]

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Thyroid Health

  Our thyroid gland is critical to many functions in our bodies – it produces hormones that regulate our metabolism, balance other hormones (e.g. sex hormones), and maintain a balanced calcium level, which is critical for bone health. Low thyroid hormone level – known as hypothyroidism – can lead to symptoms such as fatigue, increased […]

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You are What You Eat: You Can’t Out Exercise a Bad Diet

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output. But in reality, this sort of thinking is a sure road to failure. Most people […]

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Upgrade Your Warm-up

  You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical component of your fitness routine, and skipping it could have unpleasant and even dangerous results—such […]

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Liver Detoxification 101

  When was the last time you thought about your liver? If you are like most people, this amazing organ does not command much of your attention. But if you are interested in living as healthily as possible, attending to your liver can have big payoffs. Named after the Old English word for “life,” the […]

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