Mini Muffins (Healthy)

Need a quick breakfast or snack item that won’t erase that awesome workout you just did this morning? Whip up a batch of these gluten and sugar free mini muffins and stock your fridge with the perfect on-the-go snack. Servings: 24 mini muffins Here’s what you need: 1/2 cup blanched almond flour 1/2 cup flax […]

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Gluten Free Chicken Nuggets For Your Kid’s Fitness

A great way to avoid eating junk food is to enjoy wholesome homemade versions of your favorite processed foods. Fast food chicken nuggets are filled with MSG, sugar, gluten, sodium phosphates and other toxins, but not these healthy homemade nuggets. Enjoy these nuggets guilt-free! Servings: 80 nuggets Here’s what you need: 3 boneless skinless chicken […]

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WilmingtonTo Be Fit, The Junk Has To Go!

Today I’m going to dole out a little tough love, so brace yourself and know that this is for your own good. It’s time that we had an uncomfortable little talk about a very important issue… That junk food in your house. You know the stuff that I’m talking about. The ice cream jammed into […]

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Fitness Favorite Slow Cooked Chicken Breast

Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you’ll be eating a healthy dinner that night. This chicken breast comes out so tender that it literally falls apart – it’s delicious. Makes: 6 Servings Here’s what you need… 1 Tablespoon […]

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