5 Top Exercises For Fat Loss
Women who are serious about weight loss should consider opting for personal training in Wilmington instead of trying to do it entirely on their own. While books or the Internet can be great sources of supplement advice, diet tips and fat burning exercises, the help of a professional fitness trainer will extend well beyond those factors.
Still, it doesn’t mean that you should go into it with make no attempts to learn more about losing weight effectively. Even before you start with your first workout session, you should become familiar with the following list of effective fat burning exercises. Separately, none of them may be enough to get rid of those extra pounds you’ve been tackling with, but as an integral part of your Wilmington personal training routine, they can do wonders for your body!
Burpees have gained popularity in the recent few years for being one of the most effective exercises that can be done anywhere by anyone without the need for any equipment. It combines squats, push-ups and jumping jacks for a short workout that is sure to leave you sweating after a few minutes of personal training in Wilmington.
Unlike typical cardio activates such as running, women are much more likely to put some last ditch effort into those extra few explosive movements at the end of the exercise. As a result, burpees can push you to the limit and really make you feel those extra pounds leaving your body.
If you’re not really sure what a burpee is, here are some simple instructions:
• Sit into a squatting position.
• Quickly move your feet behind you to end up in a push-up position.
• Lower your chest to the ground.
• Press back up with your arms for a proper push-up.
• Move your feet back into a squatting position.
• Straighten your body and jump into the air for a jumping jack.
If you’re looking for a dynamic and effective workout that combines the benefits of cardiovascular exercises and strength training, look no further than kettlebell swings. It doesn’t really compare to anything else, as far as traditional cardio is concerned.
Unlike a treadmill or elliptical, kettlebell swings will give you extra flexibility that you can use to your advantage with a good Wilmington personal training program. Depending on whether you use a single bell with both arms, or grab one with each hand, the levels of cardiovascular intensity will differ to suit your needs.
Other things, such as changing the range of motion and points where you stop your movements will all leave a different impact on your muscles, heart, lungs and extra weight. Remember that a workout like kettlebell swings will be the most effective when guided by proper personal training in Wilmington.
Sprinting is an essential part of every Wilmington personal training routine and avoiding to include it into the list of your daily activities would be a big mistake. It’s an extreme and natural form of interval training that can’t be fully replicated by any workout equipment, as it affects much more than just your leg muscles.
However, it’s important to note that you should never sprint without going through a proper warm-up first, especially if you’re not used to doing the quick bursts that are required for it. Pulling a hamstring would only hinder your chances for weight loss instead of improving them.
Another advice for avoiding injury you will hear when receiving personal training in Wilmington is to sprint uphill. In that position, most of the impact will be moved to your lower joints, which will be hitting the ground quicker than usual. You also won’t go as fast, while retaining the same level of physical exercise.
One last piece of advice for successful weight loss is to speed up to sprinting from jogging and then gradually slowing down just before you run out of strength. After all, you’re trying to work yourself to lose the extra pounds not lose extra seconds on your personal record!
Interval Jump Roping
Jump roping is a simple and very effective exercise that burns extra calories, but it’s especially potent when coupled with other types of workouts in a highly intensive interval training session. It’s also a great way to set the mood for your entire workout session or put the finishing touches on it by setting the stopwatch and jumping away for as long as you can.
The short and intense movements involved in this exercise greatly boost your metabolism, which is exactly what you need when you try to lose weight. The best thing about it is that when you get bored, you can change up your technique or set small challenges for yourself to keep it going.
Circuit Weight Training
Women shouldn’t be afraid of the muscle building potential of circuit weight training, as it comes with an increased ability to burn extra calories in a short amount of time. The concept behind this exercise is to quickly change between different types of workouts without giving your body any time to relax. While putting your lungs and heart at stress, it eventually makes them stronger and helps you get more out of your personal training in Wilmington.
But as you probably already know, circuit weight training is just a small part of an otherwise complex and versatile exercising routine you will have to go through if you’re planning to lose those extra pounds. It may seem tough, but with the right goals and enough motivation, you will come out victorious over your body fat. Just be prepared to put in extra effort and have a professional fitness coach by your side to guide your Wilmington personal training.